Just a rant and a rave on various topics.
Coffee or Nuts (200cal Snack)
If your drink is a medium latte with two percent milk (no whipped cream), it's 190 calories. Next to it, for visual reference, is 1/3-cup of mixed nuts that weighs in at 213 calories. You can have one or the other—not both—to stay around 200 calories. If you want the nuts, switch to plain coffee or tea for your beverage and you'll only add a couple of calories. A hot beverage can satisfy a cold body. Remember that specialty drinks contain more calories.